The W Training Facility

Online Training Program


The W Training Facility is a premier sports performance lab in the Southern California area. This facility meets the needs for athletes in all sports and skill levels. Our online training program is awesome for athletes to start on a program and have it developed specifically for each individual. Our online program includes a weekly training guide, gym sessions, gym technique and videos to insure safety, cardiovascular training routines, sport specific training routines, speed and quickness routines (sport specific), yoga routines, stretching and recovery routines. 

The online program is built specifically for you and your schedule. The online program is set up so you have workouts to complete every day of the week. The workouts are split up into AM and PM workouts for each day so you know exactly what to do and when to do it.

Online Training Programs

The W Training Facility Online Training Programs are designed for athletes from across the world who can not make it into our elite training facility, and are developed by our top certified personal trainers to your specific individual needs and personal goals. 

Online Training Sessions cover:

  • Sports specific strength and conditioning training
  • Resistance training for strength, hypertrophy (muscle gain)
  • Injury rehabilitation
  • Cardiovascular training for fitness
  • Nutrition planning
  • Weight loss
  • Flexability
  • Physical assessment