The W Training Facility

Online Training Program

Online Personal Training

The W Training Facility Online Training Programs are designed for athletes from across the world who can not make it into our elite training facility. Programs are developed by our top Certified Personal Trainers to your specific individual needs and personal goals.

Online Training Sessions cover:

  • Sports specific conditioning/ strength training
  • Resistance training for strength, hypertrophy (muscle gain)
  • Injury rehabilitation
  • Cardiovascular training for fitness
  • Nutrition planning
  • Weight loss
  • Flexability
  • Physical assessment

How to get started

To find out more information and sign-up for The W Training Facility Online Training Program fill in the contact form below. Once sent, you will be contacted by our head trainer via email and set up with a personal account username and password to access the Online Training website.

After logging into the Online Training website you will be asked to complete an assessment of your current physical, emotional and mental condition, as well as a questionnaire on your training history.

After you have completed the online questionnaires and assessments, they will be reviewed by The W Training Facility, and a customized exercise program will be created based on both your assessment and questionnaire results.

Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via The W Training Facility Online Training website.